Superfood Banana Bread
Paleo Perfect! What was once known as the no-go zone for breakfast and snack options, the humble banana bread has made its way back with a healthy twist. This gluten free bread is not just a cake-type...
View ArticleChia Pudding
This chia seed pudding is super yummy, quick and full of fibre which keeps you full for longer. The coconut milk is a good fat that is the only fat that our body recognises straight away and can use as...
View ArticlePeanut Butter Cookie Dough Shake
This recipe is for the ‘hangry’ child who comes home from school and cannot think until they have eaten. Do you know that child? Or perhaps you are that parent? I know I am when I am hungry, I...
View ArticleTart & Tasty Berry Smoothie
Berries are not only low in sugar but they are a fantastic source of Vitamin C and antioxidants. Use any kind of berry that takes your fancy. If you have not tried kefir, I would recommend you try it....
View ArticleYes, your body needs cholesterol!
Cholesterol is a waxy fat-like substance which is largely made in the liver and is found in every one of our cells. We need cholesterol: to make cell membranes to activate vitamin D3 from the sun to...
View ArticleNo Junk Pancakes
Ingredients: 1 1/4 cup blanched almond flour 1/4 cup coconut flour 1/2 teaspoon baking soda 1/4 teaspoon celtic sea salt 1 cup full fat coconut milk 1 ripe banana, mashed (about 1/2 cup) 3 large eggs 1...
View ArticleBreakfast Muffins
Try our low sugar breakfast muffins filled with veggie goodness. A great start to the day! Ingredients: 1 cup shredded greens (we used kale & leftover greens from our beetroots) 1/2 cup cooked...
View ArticleWhat’s the fuss with Vitamin D!
Vitamin D is an essential fat soluble hormone obtained uniquely from the sun and from our diet. Considering Australians have plenty of opportunities to see the sun in comparison to other populations...
View ArticleRe-think Breakfast
No time for breakfast? Be prepared for the consequences. According to Bloomberg’s report, teens that skip breakfast are actually at an increased risk of becoming obese. If you or your children are...
View ArticleBlood Sugar Balanced Baked Eggs
Prep 12 mins, Cooking time 25 mins This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails &...
View ArticleQuick, Low Sugar Breakfast Ideas
“Come along if Happiness is what you want… it might seem crazy what I’m ‘bout to say…” A happy, healthy, lean body, beautiful hair, good moods, and the ability to concentration starts with your morning...
View ArticleBlood Sugar Balanced Baked Eggs
Prep 12 mins, Cooking time 25 mins This is a delicious way to enjoy eggs & lots of veggies very simply. The eggs are high in vitamins & minerals supporting shiny hair, strong nails &...
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